No "sugar high" and "sugar crash"

Easily digested

Goes down great straight, diluted, or as a flavoring

Take with 4-8 ounces of water during exercise for 45-60 minutes of peak energy

Clean, consistent, long-burning energy. HAMMER GEL use long-chain complex carbohydrates for a smooth, consistent energy release. There's only a trace of sugar, so it doesn't set off wild insulin spikes causing a "sugar high" and "sugar crash." HAMMER GEL is an easily digested, concentrated source of complex carbohydrates with four amino acids added to enhance performance and prolong energy levels during intense training and competition.  Use it before, during, and after exercise. Only Espresso flavor contains caffeine, 50 mg per serving. Serving Size 1.25 oz / 36g Serving Size 1 pouch Calories 86 Total Fat 0g Cholesterol 0g Sodium 18mg Potassium 0mg Total Carbohydrates 22g Dietary Fiber 0g Sugars 2g Protein 0g Vitamin C 2%